ADHD is characterized by challenges with focus, self-control, and hyperactivity. Many studies suggest that mindfulness may reduce symptoms for those with ADHD. What is ADHD?ADHD is a cognitive disorder that affects executive functioning. There are different presentations of ADHD: - **Inattentive Type** – Defined by easily getting distracted.
Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects people of all ages. Many studies suggest that mindfulness may reduce symptoms for those with ADHD. What is ADHD?ADHD is a cognitive disorder that affects self-control. There are various forms of ADHD: - **Attention Deficit Type** – Characterized by difficul
With never-ending stress, practicing mindfulness has become highly beneficial. What is Mindfulness?At its core, mindfulness is about observing what’s happening in the present moment with full acceptance. The concept of mindfulness is inspired by ancient meditative traditions but has been adopted in modern psychology and wellness practices. Ben